Maybe there’s more to a hard day at work than you thought – especially if the stress lasts weeks or months. Is it just work stress? You’re distracted, fearful, try, and avoid co-workers unless necessary. Feelings of stress are normal, but when they start interfering with life anxiety might be a serious problem. A DEFINITION…
It’s human nature to think we’re immune to illness or injury. The best way to protect yourself from anxiety or mental illness is by recognizing the symptoms and getting help. WHAT IS ANXIETY? Being anxious can be a normal part of living. But if you experience mental illness, you’re often anxious, suffering episodes of harsh,…