Triggers:

• Feeling any physical discomfort.
• A sense of losing control.
• Major changes like moving, starting a new job, or relationship issues.
• Chronic illnesses, medical conditions, or fear of health issues.
• Sleep deprivation or irregular sleep patterns.
• Crowded places, loud noises, or certain physical environments.

Symptoms:

• Dizziness
• Chest pain
• Disconnection from reality
• Shortness of breath
• Upset stomach
• Heart palpitations 
• Temperature changes
• Loss of appetite
• All or nothing thinking