Maybe there’s more to a hard day at work than you thought – especially if the stress lasts weeks or months. Is it just work stress? You’re distracted, fearful, try, and avoid co-workers unless necessary. Feelings of stress are normal, but when they start interfering with life anxiety might be a serious problem. A DEFINITION…

Feeling unhappy or sad isn’t the same thing as depression – everyone alive will be sad sometimes. Depression is often thrown around to mean just typical sadness, but the truth is that depression (also known as clinical depression or major depressive disorder) is an actual mental health condition. Sometimes it can be very difficult determining…

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