Maybe there’s more to a hard day at work than you thought – especially if the stress lasts weeks or months. Is it just work stress? You’re distracted, fearful, try, and avoid co-workers unless necessary. Feelings of stress are normal, but when they start interfering with life anxiety might be a serious problem. A DEFINITION…
It’s human nature to think we’re immune to illness or injury. The best way to protect yourself from anxiety or mental illness is by recognizing the symptoms and getting help. WHAT IS ANXIETY? Being anxious can be a normal part of living. But if you experience mental illness, you’re often anxious, suffering episodes of harsh,…
Although OCD features many of the same symptoms throughout each case, the way these symptoms manifest can vary greatly from person to person, and even from time to time. If you suffer from OCD, you may even find that your symptoms have changed over time and morphed into something far different than they were at…
Feeling unhappy or sad isn’t the same thing as depression – everyone alive will be sad sometimes. Depression is often thrown around to mean just typical sadness, but the truth is that depression (also known as clinical depression or major depressive disorder) is an actual mental health condition. Sometimes it can be very difficult determining…