How to Build Resilience and Protect Your Mental Health This Holiday Season
How to Build Resilience and Protect Your Mental Health This Holiday Season By Charles Miller, CRNA, CMO, Founder/Owner of Scenic City Neurotherapy The holiday season is often described as a time of joy, connection, and reflection. Yet, for many people, they bring the opposite: stress, exhaustion, and a quiet sense of disconnection. We tell […]
When Antidepressants Aren’t Enough: Exploring Lasting Alternatives
When Antidepressants Aren’t Enough: Exploring Lasting Alternatives For millions of people struggling with depression and anxiety, antidepressant medications are often the first line of defense. Drugs like Prozac, Zoloft, Lexapro, Cymbalta, and Effexor have become household names, prescribed by primary care providers and psychiatrists alike. These medications can offer relief for some, but the journey […]
The Greatest Reward Is Connection
The Greatest Reward Is Connection By Katherine Kessler Why tending to your brain health now helps you experience the holidays, and life, differently We live in a time of constant stimulation and quiet loneliness. Our feeds are full, our schedules packed, our minds noisy. We’re more connected than ever, yet many of us feel […]
Why We Keep Taking the Same “Wrong Turns” – And What That Teaches Us About Mental Health
Why We Keep Taking the Same “Wrong Turns” – And What That Teaches Us About Mental Health By Katherine Kessler Our brains are wired to follow familiar paths, even when those paths don’t serve us. Recently, I left a place I visit often and, without thinking, made the same wrong turn I’ve made the […]
Why Now Is the Time to Prep Your Brain for the Holidays
Why Now Is the Time to Prep Your Brain for the Holidays By Charles Miller, CRNA, CMO, Founder/Owner of Scenic City Neurotherapy There’s no world where long to-do lists, family expectations, and emotional triggers won’t appear, as much as we wish otherwise. But there is a world where you can handle them better. The […]
Ketamine Therapy Explained: Plasticity, Integration, and What Most Providers Miss
Ketamine Therapy Explained: Plasticity, Integration, and What Most Providers Miss By Charles Miller, CRNA, CMO, Founder/Owner of Scenic City Neurotherapy Ketamine therapy has become one of the most talked-about treatments in mental health care. Patients, providers, and even the media often focus on the striking dissociative experience ketamine produces — the sense of “stepping […]
