Spring Into Action: Your 31-Day Guide to Cleaning Up Your Life


Are your goals buried under heaps of procrastination? Let’s unearth them in our 31-Day Spring Clean Your Life Challenge, starting March 18th!

When we talk about spring cleaning, it’s usually in the context of sprucing up our living spaces, right? We scrub floors, declutter closets, and vacuum the corners we’ve neglected all winter.

But what about ourselves? What about our mental and emotional clutter?

Sure, a spotless house is satisfying, but true fulfillment comes from clearing out the cobwebs within. That’s why our challenge isn’t just about cleaning your home—it’s about straightening up every aspect of your life.  Our golden rule at Scenic City Neurotherapy: it’s hard to have good mental health if your life doesn’t support it. That’s why we are digging deep into five key areas of wellness: mental, emotional, physical, environmental, and social.

By getting involved in our spring cleaning challenge, you’ll reap the benefits, including:

  1. Emotional Well-being: Enhances resilience, fosters positivity, and promotes inner peace through emotional awareness and forgiveness.
  2. Physical Health: Encourages healthier habits such as meal prepping, staying hydrated, exercising regularly, and maintaining a consistent sleep schedule.
  3. Mental Clarity: Improves organization, reduces stress, and enhances focus through tasks like brain dumping, decluttering, and disconnecting from negative influences.
  4. Environmental Harmony: Creates a more organized and stress-free living space by decluttering, cleaning, and establishing calming zones.
  5. Social Connection: Strengthens relationships and fosters a sense of belonging through meaningful interactions like sending cards, calling friends, and hosting gatherings.

Ready to roll up your sleeves and grab hold of these benefits?

We’ve done the groundwork for you, breaking down the challenge into manageable daily tasks. The best part? You can tackle it at your own pace, whenever it fits into your schedule.

Follow us on Instagram and Facebook @sceniccityneuro for weekly updates starting March 18th. We’ll provide a rundown of the week ahead every Monday (3/18, 3/25, 4/1, 4/8, and 4/15), along with links to handy templates, tips, and resources to support you along the way.

Alrighty, time to spill the tea on how to get yourself all squared away for the thrills of week one!

Make sure to download your free 31-Day Spring Clean Your Life Calendar so you can join us as we tackle this challenge together!

Revisit this blog weekly for a downloadable guide packed with useful templates, expert tips, and valuable resources.

Week 1 (3/18-3/24) : EMOTIONAL WELLNESS

Week 2 (3/25-3/31): PHYSICAL WELLNESS

Week 3 (4/1-4/7): MENTAL WELLNESS


Week 5 (4/15-4/17): SOCIAL WELLNESS

Join the challenge and share your journey with us and your friends! Tag @sceniccityneuro—we can’t wait to see your progress. Let’s spring clean our lives together!