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Triggers:
Feeling any physical discomfort.
A sense of losing control.
Major changes like moving, starting a new job, or relationship issues.
Chronic illnesses, medical conditions, or fear of health issues.
Sleep deprivation or irregular sleep patterns.
Crowded places, loud noises, or certain physical environments.
Symptoms:
Dizziness
Chest pain
Disconnection from reality
Shortness of breath
Upset stomach
Heart palpitations
Temperature changes
Loss of appetite
All or nothing thinking
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