Triggers:
  • Feeling any physical discomfort.
  • A sense of losing control.
  • Major changes like moving, starting a new job, or relationship issues.
  • Chronic illnesses, medical conditions, or fear of health issues.
  • Sleep deprivation or irregular sleep patterns.
  • Crowded places, loud noises, or certain physical environments.
Symptoms:
  • Dizziness
  • Chest pain
  • Disconnection from reality
  • Shortness of breath
  • Upset stomach
  • Heart palpitations
  • Temperature changes
  • Loss of appetite
  • All or nothing thinking